Journal
Thoughts on meditation, leadership, relationships and the practice of coming home to yourself.
-
When autopilot stops working
What happens when the life we’ve built no longer feels like our own? Sometimes an interruption gives us space to listen.
-
What our relationships reveal about us
Some relationships feel like home. Others bring unfamiliar parts of ourselves to the surface. What might those reactions reveal?
-
Fully committed. Learning to let go.
Reflections on yoga, leadership and the daily practice of remaining passionate without holding so tightly to the outcome.
-
It’s World Meditation Day
It’s World Meditation Day…& this means going beyond robes & candles 🧘♀️ Meditation is a science.It changes your brain.It shifts your biology. Because so much of how we move through…
-
5 Minutes with Esha Oberoi
About Esha Oberoi 1. What was your first paid job? At a local chemist in Erskine Park 2. What made you want to start Afea Care Services? I was experiencing…